Tag: sports massage therapy


An Overview On Sports Massage Therapy

August 31, 2018

Health & Fitness

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Sports massage therapy is the type of therapy that focuses on specific tissue selection and that has physical, physiological and psychological benefits. This method is so effective that athletes worldwide have included it in their training program. Basically, this type of massage therapy was developed particularly for serving people involved in sports, but nowadays many non-athletes are using this therapy due to its effectiveness.

sports massage at massage therapy Lynnwood WA center

You can get sports massage at spa-like https://3rtherapeuticmassage.com. A typical sports massage incorporates the following:

  • Warming-up, relaxation and preparing the muscles for the deeper work.
  • Rubbing, compressions, longitudinal, cross-fiber friction, and sometimes cupping or slapping for stimulation.
  • Sports massage therapists may also use other soft tissue methods, such as stretching, to increase flexibility.

The reason that athletes or non-athletes need to consider getting the sports massage is that physical activities can take a toll on the muscles, and thus you will feel fatigued. You’re also more prone to an injury because of the continuous pressure being applied. Visiting a massage therapist on a regular basis at massage therapy Lynnwood WA center can help reduce injuries. The technique used during the massage depends on the specific sport an athlete does.

Depending on the sport, they would also target and focus on certain areas of the body. Or in the case of non-athletes, they would focus on the problematic areas of the body. Using this kind of therapy has following mentioned advantages for physical and mental health:

sports massage

PHYSICAL BENEFITS –

  • Reduced pain
  • Relieved muscular tension
  • Increased flexibility
  • Increased range of movement
  • Reduced stress
  • Improved posture
  • Reduced tension-type headaches

 

MENTAL BENEFITS

  • Better recovery by raising blood circulation to the affected spot
  • Enriched relaxation
  • Reduced muscle tension
  • Increased range of movement
  • Scar tissue improvement

You may hop over to this website to read the detailed info on the physiological benefits of massage on the body.